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Vitamin B12: Do's & Don'ts

In this article you will learn: The different forms of B12 and which are the most effective for supplementation How to assess B12 status...

How to Heal Your Thyroid: A Complete Guide

In this article you will learn: The areas of focus when healing your thyroid What are some of the main causes of a dysfunctional thyroid...

How to Recover from Adrenal Fatigue

In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...

How to Poop Like a Champ

In this article you will learn: Practically everything there is to learn about healing your gut What the research says for common...

14 Nutrients You Need for Sleep

In this article you will learn: What nutrients are responsible for helping you sleep based on the research What the best options are for...

How to Kill a Virus Naturally

In this article you will learn: What the research says about natural anti-viral compounds What products I use to stay healthy, virus-free...

Melatonin: Everything You Need to Know

In this article you will learn: What melatonin is and why it's important for your health The astounding research behind this compound and...

9 Reasons Why You Should Supplement

In this article you will learn: Why supplementation is not an option (but a must) for longterm optimal health The importance of quality,...

Everyday Basics for Optimal Health

In this article you will learn: What "The Basics" of a complete nutrition program are and how to incorporate them into your routine...

Sugar Detoxing Strategies

In this article you will learn: Some basics about blood sugar management Why sugar is dangerous to your health How (and where) to go on a...

Sleep Resources: Gadgets, Therapies & Supplements

In this article you will learn: How to use over 20+ research based interventions for better sleep Where to get the best products that...

How to #Hack Fasting: A Complete Guide

Check out one of my favorite "done for you" fasting options: the Prolon system In this article you will learn: The different kinds of...

Genetic Testing: Take Your Health to the Next Level

In this article you will learn: Why genes play a role in your health and why you should test them Where to get the best information on...

Oral Care Basics: 10 Steps to a Healthy Smile

In this article you will learn: How to ensure optimal oral health regardless of your current situation Where to get holistic, quality...

Red Light Therapy: Everything You Need To Know

In this article you're going to learn: What red light therapy is What the (amazing) research says about it Where to get the best quality...