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"God, it's only Wednesday? I'm going to pull my f'ing hair out..." I could hear my mind loudly ranting at me around lunch time on Hump...

As a professional ballroom dancer I have the luxury of meeting all kinds of interesting people through my line of work. Dancing isn’t...

Transformation is a passion of mine. Ever since starting my podcast, I have been on a quest to research it, define it and understand it...

As a professional ballroom dancer and coach I have to keep everyone motivated — including myself. Spending god-awful amounts of money to...

For a full discussion of this topic, you can listen to the podcast episode here. Dancing is a beautiful thing, and at its core I believe...

For a full discussion on this topic, you can listen to the podcast episode here. I cover many issues of time management, multi-tasking...

The gold standard for social interactions and qualitative results Today’s world is about results. What will it do, where is it going,...

Over the course of the last 10 years of working with people (and myself) on personal development and coaching, I found great value in...