The Power of Fasting
"God, it's only Wednesday? I'm going to pull my f'ing hair out..." I could hear my mind loudly ranting at me around lunch time on Hump...
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4 Life Lessons from my Canadian Friend
As a professional ballroom dancer I have the luxury of meeting all kinds of interesting people through my line of work. Dancing isn’t...
7 Simple Ways to Transform Your Life
Transformation is a passion of mine. Ever since starting my podcast, I have been on a quest to research it, define it and understand it...
VGA Power: Vision, Goals, Action!
As a professional ballroom dancer and coach I have to keep everyone motivated — including myself. Spending god-awful amounts of money to...
4 Qualities of Good Leadership
For a full discussion of this topic, you can listen to the podcast episode here. Dancing is a beautiful thing, and at its core I believe...
Choreograph Your Life Through Timing, Dynamics and Presence
For a full discussion on this topic, you can listen to the podcast episode here. I cover many issues of time management, multi-tasking...
What is Empowerment?
The gold standard for social interactions and qualitative results Today’s world is about results. What will it do, where is it going,...
Spiritual Plumbing: A Beginner's Guide
Over the course of the last 10 years of working with people (and myself) on personal development and coaching, I found great value in...