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The Power of Fasting

"God, it's only Wednesday? I'm going to pull my f'ing hair out..." I could hear my mind loudly ranting at me around lunch time on Hump Da...

4 Life Lessons from my Canadian Friend

As a professional ballroom dancer I have the luxury of meeting all kinds of interesting people through my line of work. Dancing isn’t che...

7 Simple Ways to Transform Your Life

Transformation is a passion of mine and, ever since starting my podcast early this year, I have been on a quest to research it, define it...

VGA Power: Vision, Goals, Action!

As a professional ballroom dancer and coach I have to keep everyone motivated — including myself. Spending god-awful amounts of money to ...

4 Qualities of Good Leadership

For a full discussion of this topic, you can listen to the podcast episode here. Dancing is a beautiful thing, and at its core I believe ...

Choreograph Your Life Through Timing, Dynamics and Presence

For a full discussion on this topic, you can listen to the podcast episode here. I cover many issues of time management, multi-tasking an...

What is Empowerment?

The gold standard for social interactions and qualitative results Today’s world is about results. What will it do, where is it going, whe...

Spiritual Plumbing: A Beginner's Guide

Over the course of the last 10 years of working with people (and myself) on personal development and coaching, I found great value in pri...

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