A Tale of Two Theories (Germ & Terrain Theory)
In this article you will learn about the difference between Germ Theory & Terrain Theory, their history and what implications they have...
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My Personal #Hacker Routine
In this article you will learn: How I personally "Dance My Way Through Life" with my daily routine and principles The Details: Treat this...
What Being "Alkaline" Really Means & How to Do It
One of the buzzwords that has been around for several years in health is "alkaline," and you can find all kinds of articles and posts...
Nitric Oxide: What is It & Why You Need It
In this article you will learn: Why nitric oxide is and why it is important for your health Why nitric oxide supplements may be overrated...
What are Senolytics?
In this article you will learn: What senolytics are and why they may be important for aging How they work and what options there are, as...
Should You Use Peptides?
In this article you will learn: What peptides are and why they're valuable in the anti-aging field How to incorporate them into your...
Should You Take Metformin & Rapamycin?
In this article you will learn: Why people take the prescription drugs Metformin and Rapamycin for antiaging Understand the risks and...
Is TA-65 Worth It?
In this article you will learn: What TA-65 is and why people use it A few considerations based on the research and my own opinion The...
How to Heal Your Thyroid: A Complete Guide
In this article you will learn: The areas of focus when healing your thyroid What are some of the main causes of a dysfunctional thyroid...
How to Recover from Adrenal Fatigue
In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...
Are NAD Supplements Worth It?
In this article you will learn: What NAD is and why it's important What some theories are about increasing it in the body How to increase...
Why Fluoride Isn't Your Friend
In this article you will learn: Why fluoride is not your friend How you can mitigate your exposure through lifestyle and product choices...
Structured Water: Everything You Need to Know
In this article you will learn: What structured water is in principle and why it's important What the research says for and against using...
20 Sleep Thieves Robbing You at Night
In this article you will learn: Many "sleep thieves" that can rob you of precious sleep every night What you can do to be aware and work...
Is Hydrogen Water Bullsh*t?
In this article you will learn: What hydrogen water is and what some research has said about it What research has said/says against using...
Boron: Everything You Need to Know
In this article you will learn: What boron is and why it's so important for your health What the profound amount of research says about...
Do Antioxidants Give you Cancer?
In this article you will learn: A little about what antioxidants do What some controversial research has said about them and cancer How...
Health: It's Not That Simple
In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...