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In this article you will learn: Many "sleep thieves" that can rob you of precious sleep every night What you can do to be aware and work...

In this article you will learn: What hydrogen water is and what some research has said about it What research has said/says against using...

In this article you will learn: What boron is and why it's so important for your health What the profound amount of research says about...

In this article you will learn: A little about what antioxidants do What some controversial research has said about them and cancer How...

In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...

In this article you will learn: A little about herbs and how to use them properly Why herbs must be used judiciously, even though they're...

In this article you will learn: How to make healthy choices for fat sources What various options are and what to look for The top things...

In this article you will learn: The basics of keeping young, healthy and in optimal health well into old age How to make effective...

In this article you will learn: What melatonin is and why it's important for your health The astounding research behind this compound and...

In this article you will learn: What "The Basics" of a complete nutrition program are and how to incorporate them into your routine...

In this article you will learn: Some basics about blood sugar management Why sugar is dangerous to your health How (and where) to go on a...

Check out one of my favorite "done for you" fasting options: the Prolon system In this article you will learn: The different kinds of...

In this article you will learn: Why genes play a role in your health and why you should test them Where to get the best information on...

In this article you're going to learn: What red light therapy is What the (amazing) research says about it Where to get the best quality...