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Why You Should Be Careful with Herbs

In this article you will learn: A little about herbs and how to use them properly Why herbs must be used judiciously, even though they're...

Do B Vitamins Give You Cancer?

In this article you will learn: How to make healthy choices for fat sources What various options are and what to look for The top things...

A Simple Anti-Aging To-Do List

In this article you will learn: The basics of keeping young, healthy and in optimal health well into old age How to make effective...

Melatonin: Everything You Need to Know

In this article you will learn: What melatonin is and why it's important for your health The astounding research behind this compound and...

Everyday Basics for Optimal Health

In this article you will learn: What "The Basics" of a complete nutrition program are and how to incorporate them into your routine...

Sugar Detoxing Strategies

In this article you will learn: Some basics about blood sugar management Why sugar is dangerous to your health How (and where) to go on a...

How to #Hack Fasting: A Complete Guide

Check out one of my favorite "done for you" fasting options: the Prolon system In this article you will learn: The different kinds of...

Genetic Testing: Take Your Health to the Next Level

In this article you will learn: Why genes play a role in your health and why you should test them Where to get the best information on...

Red Light Therapy: Everything You Need To Know

In this article you're going to learn: What red light therapy is What the (amazing) research says about it Where to get the best quality...