A Tale of Two Theories (Germ & Terrain Theory)
In this article you will learn about the difference between Germ Theory & Terrain Theory, their history and what implications they have...
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My Personal #Hacker Routine
In this article you will learn: How I personally "Dance My Way Through Life" with my daily routine and principles The Details: Treat this...
What Being "Alkaline" Really Means & How to Do It
One of the buzzwords that has been around for several years in health is "alkaline," and you can find all kinds of articles and posts...
Healing Your Relationship with Food
In this article I'll discuss what it means to heal your relationship with food. It is probably the most important aspect of any diet...
Nitric Oxide: What is It & Why You Need It
In this article you will learn: Why nitric oxide is and why it is important for your health Why nitric oxide supplements may be overrated...
How to Heal Your Thyroid: A Complete Guide
In this article you will learn: The areas of focus when healing your thyroid What are some of the main causes of a dysfunctional thyroid...
How to Recover from Adrenal Fatigue
In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...
20 Sleep Thieves Robbing You at Night
In this article you will learn: Many "sleep thieves" that can rob you of precious sleep every night What you can do to be aware and work...
What's Your Poop Telling You?
For a related and more in-depth article on steps to heal your digestive center, go here. Although not the most fun topic in the world to...
Health: It's Not That Simple
In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...
How to Poop Like a Champ
In this article you will learn: Practically everything there is to learn about healing your gut What the research says for common...
Oxalates & How to Deal With Them
In this article you will learn: What oxalates are and how to effectively manage them How to make effective decisions to keep you safe...
Making Healthy Choices: Fiber
In this article you will learn: How to make healthy choices for fiber sources What various options are and what to look for The top...
Making Healthy Choices: Carbs
In this article you will learn: How to make healthy choices for carb sources What various options are and what to look for The top things...
Making Healthy Choices: Fat
In this article you will learn: How to make healthy choices for fat sources What various options are and what to look for The top things...
Making Healthy Choices: Protein
In this article you will learn: How to make healthy choices for protein sources What various options are and what to look for The top...
Meal Planning Basics
Meal planning can be stressful, but it doesn't have to be with these principles In this article you will learn: How to meal plan...
Sugar Detoxing Strategies
In this article you will learn: Some basics about blood sugar management Why sugar is dangerous to your health How (and where) to go on a...
How to #Hack Fasting: A Complete Guide
Check out one of my favorite "done for you" fasting options: the Prolon system In this article you will learn: The different kinds of...