A Tale of Two Theories (Germ & Terrain Theory)
In this article you will learn about the difference between Germ Theory & Terrain Theory, their history and what implications they have...
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My Personal #Hacker Routine
In this article you will learn: How I personally "Dance My Way Through Life" with my daily routine and principles The Details: Treat this...
How to Use Iodine Therapeutically
In this article you will learn: How to use iodine therapeutically for optimal health What considerations to keep your eye out while using...
What Being "Alkaline" Really Means & How to Do It
One of the buzzwords that has been around for several years in health is "alkaline," and you can find all kinds of articles and posts...
The Skinny on Probiotics
Within your body are a multitude of organisms that are not your cells. By some recent estimates, we are about 1 to 1 in terms of the...
Enzymes: What Are They and Why Are They Important?
Enzymes are an often-ignored but important pillar of optimal health, and they serve many functions in the body. In fact, “many” is an...
Healing Your Relationship with Food
In this article I'll discuss what it means to heal your relationship with food. It is probably the most important aspect of any diet...
Should You Use Peptides?
In this article you will learn: What peptides are and why they're valuable in the anti-aging field How to incorporate them into your...
How to Heal Your Thyroid: A Complete Guide
In this article you will learn: The areas of focus when healing your thyroid What are some of the main causes of a dysfunctional thyroid...
How to Recover from Adrenal Fatigue
In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...
Homeopathy: Everything You Need to Know
In this article you will learn: What homeopathy is and what its main principles are What the research has said for and against homeopathy...
What's Your Poop Telling You?
For a related and more in-depth article on steps to heal your digestive center, go here. Although not the most fun topic in the world to...
Health: It's Not That Simple
In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...
How to Poop Like a Champ
In this article you will learn: Practically everything there is to learn about healing your gut What the research says for common...
Why You Should Be Careful with Herbs
In this article you will learn: A little about herbs and how to use them properly Why herbs must be used judiciously, even though they're...
Oxalates & How to Deal With Them
In this article you will learn: What oxalates are and how to effectively manage them How to make effective decisions to keep you safe...
How to Build Your Functional Medicine Team
In this article you will learn: What "functional medicine" is and why it's an important perspective for your health strategy Where to...
Making Healthy Choices: Fiber
In this article you will learn: How to make healthy choices for fiber sources What various options are and what to look for The top...
Everyday Basics for Optimal Health
In this article you will learn: What "The Basics" of a complete nutrition program are and how to incorporate them into your routine...