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In this article you will learn: What peptides are and why they're valuable in the anti-aging field How to incorporate them into your...

In this article you will learn: Some simple and powerful strategies to meal plan and eat healthfully What to avoid in your...

In this article you will learn: The areas of focus when healing your thyroid What are some of the main causes of a dysfunctional thyroid...

In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...

In this article you will learn: What homeopathy is and what its main principles are What the research has said for and against homeopathy...

For a related and more in-depth article on steps to heal your digestive center, go here. Although not the most fun topic in the world to...

In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...

In this article you will learn: Practically everything there is to learn about healing your gut What the research says for common...

In this article you will learn: A little about herbs and how to use them properly Why herbs must be used judiciously, even though they're...

In this article you will learn: What oxalates are and how to effectively manage them How to make effective decisions to keep you safe...

In this article you will learn: What "functional medicine" is and why it's an important perspective for your health strategy Where to...

In this article you will learn: How to make healthy choices for fiber sources What various options are and what to look for The top...

In this article you will learn: What "The Basics" of a complete nutrition program are and how to incorporate them into your routine...

Check out one of my favorite "done for you" fasting options: the Prolon system In this article you will learn: The different kinds of...