A Tale of Two Theories (Germ & Terrain Theory)
In this article you will learn about the difference between Germ Theory & Terrain Theory, their history and what implications they have...
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My Personal #Hacker Routine
In this article you will learn: How I personally "Dance My Way Through Life" with my daily routine and principles The Details: Treat this...
How to Use Iodine Therapeutically
In this article you will learn: How to use iodine therapeutically for optimal health What considerations to keep your eye out while using...
The Power of Placebo
In this article you will learn: What placebo is and how truly powerful it can be based on the research What the "nocebo" effect is Why...
Vitamin B12: Do's & Don'ts
In this article you will learn: The different forms of B12 and which are the most effective for supplementation How to assess B12 status...
Nitric Oxide: What is It & Why You Need It
In this article you will learn: Why nitric oxide is and why it is important for your health Why nitric oxide supplements may be overrated...
Is TA-65 Worth It?
In this article you will learn: What TA-65 is and why people use it A few considerations based on the research and my own opinion The...
How to Heal Your Thyroid: A Complete Guide
In this article you will learn: The areas of focus when healing your thyroid What are some of the main causes of a dysfunctional thyroid...
How to Recover from Adrenal Fatigue
In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...
Are NAD Supplements Worth It?
In this article you will learn: What NAD is and why it's important What some theories are about increasing it in the body How to increase...
Why Fluoride Isn't Your Friend
In this article you will learn: Why fluoride is not your friend How you can mitigate your exposure through lifestyle and product choices...
Homeopathy: Everything You Need to Know
In this article you will learn: What homeopathy is and what its main principles are What the research has said for and against homeopathy...
Supplement Timing & Therapeutic Ranges
In this article you will learn: What timing your supplements means and why it is important What types of timings are important and which...
What's Your Poop Telling You?
For a related and more in-depth article on steps to heal your digestive center, go here. Although not the most fun topic in the world to...
Health: It's Not That Simple
In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...
How to Poop Like a Champ
In this article you will learn: Practically everything there is to learn about healing your gut What the research says for common...
Do B Vitamins Give You Cancer?
In this article you will learn: How to make healthy choices for fat sources What various options are and what to look for The top things...
How to Build Your Functional Medicine Team
In this article you will learn: What "functional medicine" is and why it's an important perspective for your health strategy Where to...
Everyday Basics for Optimal Health
In this article you will learn: What "The Basics" of a complete nutrition program are and how to incorporate them into your routine...
Genetic Testing: Take Your Health to the Next Level
In this article you will learn: Why genes play a role in your health and why you should test them Where to get the best information on...