A Tale of Two Theories (Germ & Terrain Theory)
In this article you will learn about the difference between Germ Theory & Terrain Theory, their history and what implications they have...
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My Personal #Hacker Routine
In this article you will learn: How I personally "Dance My Way Through Life" with my daily routine and principles The Details: Treat this...
How to Use Iodine Therapeutically
In this article you will learn: How to use iodine therapeutically for optimal health What considerations to keep your eye out while using...
What Being "Alkaline" Really Means & How to Do It
One of the buzzwords that has been around for several years in health is "alkaline," and you can find all kinds of articles and posts...
The Skinny on Probiotics
Within your body are a multitude of organisms that are not your cells. By some recent estimates, we are about 1 to 1 in terms of the...
Vitamin B12: Do's & Don'ts
In this article you will learn: The different forms of B12 and which are the most effective for supplementation How to assess B12 status...
What are Senolytics?
In this article you will learn: What senolytics are and why they may be important for aging How they work and what options there are, as...
Should You Use Peptides?
In this article you will learn: What peptides are and why they're valuable in the anti-aging field How to incorporate them into your...
How to Recover from Adrenal Fatigue
In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...
Homeopathy: Everything You Need to Know
In this article you will learn: What homeopathy is and what its main principles are What the research has said for and against homeopathy...
Do Antioxidants Give you Cancer?
In this article you will learn: A little about what antioxidants do What some controversial research has said about them and cancer How...
Health: It's Not That Simple
In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...
Why You Should Be Careful with Herbs
In this article you will learn: A little about herbs and how to use them properly Why herbs must be used judiciously, even though they're...
How to Kill a Virus Naturally
In this article you will learn: What the research says about natural anti-viral compounds What products I use to stay healthy, virus-free...
How to Build Your Functional Medicine Team
In this article you will learn: What "functional medicine" is and why it's an important perspective for your health strategy Where to...
Everyday Basics for Optimal Health
In this article you will learn: What "The Basics" of a complete nutrition program are and how to incorporate them into your routine...
Sugar Detoxing Strategies
In this article you will learn: Some basics about blood sugar management Why sugar is dangerous to your health How (and where) to go on a...
Oral Care Basics: 10 Steps to a Healthy Smile
In this article you will learn: How to ensure optimal oral health regardless of your current situation Where to get holistic, quality...