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In this article you will learn: How I personally "Dance My Way Through Life" with my daily routine and principles The Details: Treat this...

In this article you will learn: How to use iodine therapeutically for optimal health What considerations to keep your eye out while using...

One of the buzzwords that has been around for several years in health is "alkaline," and you can find all kinds of articles and posts...

Within your body are a multitude of organisms that are not your cells. By some recent estimates, we are about 1 to 1 in terms of the...

In this article you will learn: The different forms of B12 and which are the most effective for supplementation How to assess B12 status...

In this article you will learn: What senolytics are and why they may be important for aging How they work and what options there are, as...

In this article you will learn: What peptides are and why they're valuable in the anti-aging field How to incorporate them into your...

In this article you will learn: A few simple thoughts on stem cell therapy if you choose to use it The Details Probably one of the most...

In this article you will learn: What Carbon 60 is and why some people rave about it Where you can get some quality Carbon 60, if you so...

In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...

In this article you will learn: What homeopathy is and what its main principles are What the research has said for and against homeopathy...

In this article you will learn: A little about what antioxidants do What some controversial research has said about them and cancer How...

In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...

In this article you will learn: A little about herbs and how to use them properly Why herbs must be used judiciously, even though they're...

In this article you will learn: What the research says about natural anti-viral compounds What products I use to stay healthy, virus-free...

In this article you will learn: What "functional medicine" is and why it's an important perspective for your health strategy Where to...

In this article you will learn: What "The Basics" of a complete nutrition program are and how to incorporate them into your routine...

In this article you will learn: Some basics about blood sugar management Why sugar is dangerous to your health How (and where) to go on a...

In this article you will learn: How to ensure optimal oral health regardless of your current situation Where to get holistic, quality...