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In this article you will learn: How I personally "Dance My Way Through Life" with my daily routine and principles The Details: Treat this...

In this article you will learn: The different forms of B12 and which are the most effective for supplementation How to assess B12 status...

In this article you will learn: What peptides are and why they're valuable in the anti-aging field How to incorporate them into your...

In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...

In this article you will learn: What homeopathy is and what its main principles are What the research has said for and against homeopathy...

In this article you will learn: Many "sleep thieves" that can rob you of precious sleep every night What you can do to be aware and work...

In this article you will learn: What timing your supplements means and why it is important What types of timings are important and which...

In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...

In this article you will learn: A little about herbs and how to use them properly Why herbs must be used judiciously, even though they're...

In this article you will learn: What nutrients are responsible for helping you sleep based on the research What the best options are for...

In this article you will learn: What melatonin is and why it's important for your health The astounding research behind this compound and...

In this article you will learn: What "functional medicine" is and why it's an important perspective for your health strategy Where to...

In this article you will learn: How to use over 20+ research based interventions for better sleep Where to get the best products that...

In this article you're going to learn: What red light therapy is What the (amazing) research says about it Where to get the best quality...