A Tale of Two Theories (Germ & Terrain Theory)
In this article you will learn about the difference between Germ Theory & Terrain Theory, their history and what implications they have...
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My Personal #Hacker Routine
In this article you will learn: How I personally "Dance My Way Through Life" with my daily routine and principles The Details: Treat this...
Vitamin B12: Do's & Don'ts
In this article you will learn: The different forms of B12 and which are the most effective for supplementation How to assess B12 status...
Should You Use Peptides?
In this article you will learn: What peptides are and why they're valuable in the anti-aging field How to incorporate them into your...
How to Recover from Adrenal Fatigue
In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...
Homeopathy: Everything You Need to Know
In this article you will learn: What homeopathy is and what its main principles are What the research has said for and against homeopathy...
20 Sleep Thieves Robbing You at Night
In this article you will learn: Many "sleep thieves" that can rob you of precious sleep every night What you can do to be aware and work...
Supplement Timing & Therapeutic Ranges
In this article you will learn: What timing your supplements means and why it is important What types of timings are important and which...
Health: It's Not That Simple
In this article you will learn: Why health is just not that simple What to consider to be more detail-oriented in your quest for optimal...
Why You Should Be Careful with Herbs
In this article you will learn: A little about herbs and how to use them properly Why herbs must be used judiciously, even though they're...
14 Nutrients You Need for Sleep
In this article you will learn: What nutrients are responsible for helping you sleep based on the research What the best options are for...
Melatonin: Everything You Need to Know
In this article you will learn: What melatonin is and why it's important for your health The astounding research behind this compound and...
How to Build Your Functional Medicine Team
In this article you will learn: What "functional medicine" is and why it's an important perspective for your health strategy Where to...
Sleep Resources: Gadgets, Therapies & Supplements
In this article you will learn: How to use over 20+ research based interventions for better sleep Where to get the best products that...
Red Light Therapy: Everything You Need To Know
In this article you're going to learn: What red light therapy is What the (amazing) research says about it Where to get the best quality...