A Tale of Two Theories (Germ & Terrain Theory)
In this article you will learn about the difference between Germ Theory & Terrain Theory, their history and what implications they have...
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My Personal #Hacker Routine
In this article you will learn: How I personally "Dance My Way Through Life" with my daily routine and principles The Details: Treat this...
How to Use Iodine Therapeutically
In this article you will learn: How to use iodine therapeutically for optimal health What considerations to keep your eye out while using...
The Power of Placebo
In this article you will learn: What placebo is and how truly powerful it can be based on the research What the "nocebo" effect is Why...
The Skinny on Probiotics
Within your body are a multitude of organisms that are not your cells. By some recent estimates, we are about 1 to 1 in terms of the...
Enzymes: What Are They and Why Are They Important?
Enzymes are an often-ignored but important pillar of optimal health, and they serve many functions in the body. In fact, “many” is an...
Vitamin B12: Do's & Don'ts
In this article you will learn: The different forms of B12 and which are the most effective for supplementation How to assess B12 status...
Nitric Oxide: What is It & Why You Need It
In this article you will learn: Why nitric oxide is and why it is important for your health Why nitric oxide supplements may be overrated...
What are Senolytics?
In this article you will learn: What senolytics are and why they may be important for aging How they work and what options there are, as...
Should You Use Peptides?
In this article you will learn: What peptides are and why they're valuable in the anti-aging field How to incorporate them into your...
Should You Take Metformin & Rapamycin?
In this article you will learn: Why people take the prescription drugs Metformin and Rapamycin for antiaging Understand the risks and...
Is TA-65 Worth It?
In this article you will learn: What TA-65 is and why people use it A few considerations based on the research and my own opinion The...
How to Heal Your Thyroid: A Complete Guide
In this article you will learn: The areas of focus when healing your thyroid What are some of the main causes of a dysfunctional thyroid...
How to Recover from Adrenal Fatigue
In this article you will learn: What "adrenal fatigue" is and why it's important What the main areas of focus are to treat this condition...
Are NAD Supplements Worth It?
In this article you will learn: What NAD is and why it's important What some theories are about increasing it in the body How to increase...
Why Fluoride Isn't Your Friend
In this article you will learn: Why fluoride is not your friend How you can mitigate your exposure through lifestyle and product choices...
Structured Water: Everything You Need to Know
In this article you will learn: What structured water is in principle and why it's important What the research says for and against using...
Homeopathy: Everything You Need to Know
In this article you will learn: What homeopathy is and what its main principles are What the research has said for and against homeopathy...