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10 Reasons Why You SHOULD Supplement (And How to Do it Correctly)



Our bodies are a gift from God to enjoy His creation, to work and to experience the physical world. But sadly today good health is quickly becoming a luxury. The world is more toxic than ever, food isn't what it used to be and our modern lifestyles are full of stress and problems. All of these take a toll on the body we have been given, and when you combine that with a roll of the genetic dice and the fact that we are at the tail-end of the Genesis curse - you arrive at a serious conclusion: one cannot be passive in such a state otherwise health and vitality will disappear quickly. In this episode we will evaluate 10 research-based reasons as to why supplementation with vitamins and minerals is needed for optimal long-term health. I will also share with you my own personal journey of health as a former pro athlete and coach, and we will look at effective strategies on how to begin taking a little more responsibility over your health in a safe and sustainable way.



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RESOURCES:

9 Reasons Why You Should Supplement

https://www.danceoflife.com/post/9-reasons-why-you-should-supplement


Supplement Timing & Therapeutic Ranges

https://www.danceoflife.com/post/supplement-timing-therapeutic-ranges


Do B Vitamins Give You Cancer?

https://www.danceoflife.com/post/do-b-vitamins-give-you-cancer


Do Antioxidants Give you Cancer?

https://www.danceoflife.com/post/do-antioxidants-give-you-cancer


Lectin Zoomer by Vibrant Wellness

https://vibrant-wellness.com/test/LectinZoomer


SpectraCell Micronutrient Test

https://www.spectracell.com/micronutrient-test-panel


Genetic Testing

https://www.danceoflife.com/post/genetic-testing-take-your-health-to-the-next-level


Everyday Basics for Optimal Health

https://www.danceoflife.com/post/everyday-basics-for-optimal-health


Vitamin Mineral Interactions

https://blog.metagenics.com/wp-content/uploads/2020/04/MET2557_Vitamin-Mineral_Interactions_Chart.pdf


How to Build Your Functional Medicine Team

https://www.danceoflife.com/post/how-to-build-your-functional-medicine-team


Taking dietary supplements full of antioxidants could actually help cancerous tumors grow

https://studyfinds.org/dietary-supplements-help-tumors/


70 Years of Nutritional Decline

https://www.gowinglife.com/70-years-of-nutritional-decline/


Fraud: Farmers Caught Selling Conventional Crops As Organic

https://www.acsh.org/news/2018/10/12/fraud-farmers-caught-selling-conventional-crops-organic-13506


Drug Induced Nutrient Depletion Chart

https://www.invitehealth.com/drug-induced-nutrient-depletion.html


Unexpected reactivity of silica places question mark over safety of food additives

https://www.chemistryworld.com/news/unexpected-reactivity-of-silica-places-question-mark-over-safety-of-food-additives/4017992.article


Plasticenta: First evidence of microplastics in human placenta

https://www.sciencedirect.com/science/article/pii/S0160412020322297


New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies

https://scitechdaily.com/new-research-reveals-why-you-shouldnt-add-a-banana-to-your-smoothies/


Iodine Literate Practitioners Directory

http://www.breastcancerchoices.org/ipractitioners.html



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Disclaimer & Disclosure:

The information presented on this blog is not intended to treat, diagnose, or cure any disease or ailment. These statements have not been reviewed by the FDA and are not written by a licensed medical professional. Please consult your doctor before using any supplements or beginning any new health regimen, especially if you have any medical conditions. Furthermore, this blog may contain affiliate links to various products. Everything is vetted and tested by me thoroughly before recommendation, but in certain cases I may receive a commission if you purchase through the link. 

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