196: Journey to Optimal Health with Doug Grant

In this episode I interview the founder of Optimal Health Systems, Doug Grant, about the 5 pillars of living in optimal health: vitamins, minerals, probiotics, antioxidants and enzymes. We discuss his journey from being an NBA conditioning coach to growing one of the top clinical supplement brands in the US, as well as why it's important to incorporate each of these pillars and what to look out for. I've known Doug for over 15 years and am grateful and proud to have partnered with OHS to share some of my Top Picks with you for living in optimal health.

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