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196: Journey to Optimal Health with Doug Grant

In this episode I interview the founder of Optimal Health Systems, Doug Grant, about the 5 pillars of living in optimal health: vitamins, minerals, probiotics, antioxidants and enzymes. We discuss his journey from being an NBA conditioning coach to growing one of the top clinical supplement brands in the US, as well as why it's important to incorporate each of these pillars and what to look out for. I've known Doug for over 15 years and am grateful and proud to have partnered with OHS to share some of my Top Picks with you for living in optimal health.


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As a professional athlete and coach, I've trusted an innovative, research-based company named OHS with my biohacking decisions for over 15 years.


Learn more about them here or check out my Top Picks in these critical areas of health and save 10% just for being part of my community:

Disclaimer & Disclosure:

The information presented on this blog is not intended to treat, diagnose, or cure any disease or ailment. These statements have not been reviewed by the FDA and are not written by a licensed medical professional. Please consult your doctor before using any supplements or beginning any new health regimen, especially if you have any medical conditions. Furthermore, this blog may contain affiliate links to various products. Everything is vetted and tested by me thoroughly before recommendation, but in certain cases I may receive a commission if you purchase through the link. 

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