One of my biggest life lessons has been that regulating your emotions is the key to freedom.
To embark on this journey is the practice of a lifetime, but my guest today on The Dance of Life has created a fast-track through his two decades of experience in the health field dealing with stress-related diseases. Dr. Nima is a speaker, a teacher and creator of the Overview Experience, and he joins me today for a fascinating conversation on how to become “Trigger-Proof” and master our emotions.
We discuss the importance of healing your relationship with your inner child and early traumas, how our relationships with our parents influence the toxic patterns we see in our romantic relationships and what the role of the nervous system is in regulating our ability to be “Response Able” when a trigger arises.
It's a truly fascinating and powerful conversation that I don't want you to miss. Share it with anyone who needs to hear Dr. Nima's message today and let me know what your biggest takeaway was from this episode:
>> Access Dr. Nima's Trigger Proof Virtual Workshop for FREE ($97 Value) for listening to this podcast (use coupon code "triggerproof" no quotations)