mobile.jpg
website high res.jpg

214: Communicate like a Buddhist with Cynthia Kane


After losing the first love of her life, my guest embarked on a quest of self-discovery and mastery of her emotions. Today, many years later, she has written three best-selling books on communication and mindfulness and has taught over 50,000 people the principles of meditation, effective communication and living in the present moment.


Super excited to have meditation and communication expert, Cynthia Kane, share her wisdom with us today as we unpack some powerful topics like how to be more present in everything that you do, how to meditate, how to enjoy your life more and, my personal favorite: how to sidestep your emotions in a difficult conversation by learning to listen to your body.


Cynthia’s work has appeared in numerous publications, including the Washington Post, Chicago Tribune, Yoga Journal, Self Magazine, and Woman’s Day Magazine, and she guides students to living a more mindful life through her Kane Intentional Communication Method program.



Popular research topics:

gazing.jpg
gazing.jpg

Looking for an extra edge or some hacks that really work?

As a professional athlete and coach, I've trusted an innovative, research-based company named OHS with my biohacking decisions for over 15 years.

 

Learn more about them here or check out my Top Picks in these critical areas of health and save 10% just for being part of my community:

Disclaimer & Disclosure:

The information presented on this blog is not intended to treat, diagnose, or cure any disease or ailment. These statements have not been reviewed by the FDA and are not written by a licensed medical professional. Please consult your doctor before using any supplements or beginning any new health regimen, especially if you have any medical conditions. Furthermore, this blog may contain affiliate links to various products. Everything is vetted and tested by me thoroughly before recommendation, but in certain cases I may receive a commission if you purchase through the link. 

No hassle email list

Stay Connected