website high res.jpg

219: Functional Nutrition & Health Testing with Nichole Herms

If you’ve followed me, you know that I love to nerd out on nutrition, supplementation, biohacking, health testing and everything in between. Well, today I have a super special treat to share with you as I sit down with one of SpectraCell’s researchers Nichole Herms. Nichole has been working for SpectraCell for over 15 years, and her passion about nutrition and biochemistry is infectious even if these topics scare you.

SpectraCell is a world leader in health and functional testing, and their patented micronutrient assay is one-of-a-kind that I use and recommend if you want to live in optimal health, keep track of your supplements and truly understand your body.

Today I pick Nichole’s brain about literally everything under the sun in this topic, so you do not want to miss it and make sure you take notes!

SpectraCell Testing Website

Popular research topics:


Looking for an extra edge or some hacks that really work?

As a professional athlete and coach, I've trusted an innovative, research-based company named OHS with my biohacking decisions for over 15 years.


Learn more about them here or check out my Top Picks in these critical areas of health and save 10% just for being part of my community:

Disclaimer & Disclosure:

The information presented on this blog is not intended to treat, diagnose, or cure any disease or ailment. These statements have not been reviewed by the FDA and are not written by a licensed medical professional. Please consult your doctor before using any supplements or beginning any new health regimen, especially if you have any medical conditions. Furthermore, this blog may contain affiliate links to various products. Everything is vetted and tested by me thoroughly before recommendation, but in certain cases I may receive a commission if you purchase through the link. 

No hassle email list

Stay Connected