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Everyday Basics for Optimal Health


Optimal health is all about The Basics

In this article you will learn:

  • What "The Basics" of a complete nutrition program are and how to incorporate them into your routine safely

  • What genes affect your nutrition and supplementation

  • The exact products I use and where to get them, and how you can account for nearly everything for less than $10/day

Lazy Author Alert:

All of this information is the result of 16 years of nutrition research and experimentation, but if you want the full gory details then grab yourself a copy of my book, Dance Your Way Through Life: A No Bullshit Guide to Hacking Your Body, Mind & Soul for Success where I share over 1500+ scientific references, action plans and everything there is to know about health. It also comes with 30 minutes with yours truly to clarify your goals and set an action plan to kick ass.


The Details:

There are many places to start in the wide world of nutrition and supplementation, and health can be pretty complicated. Having a safe, effective and generalized starting point is invaluable, and this is what "The Basics" mean to me. I describe these in detail in my book, but they are 5 simple pillars that you must include for optimal health:

  1. Vitamins

  2. Minerals

  3. Enzymes

  4. Probiotics

  5. Antioxidants

This is the first principle - stick to The Basics. These are the most fundamental ingredients that your body needs to be able to do its thing, and while not the sexiest or quickest route to health - it is the safest and most sustainable longterm. Taking 5HTP (a serotonin supplement) may help your mood right now, but it is not a longterm solution and comes with potential issues because you're messing around with higher level processes (like neurotransmitters), instead of supporting your body with the vitamins and minerals (and a good diet) that will help it produce serotonin in the first place.


The second important principle is that you always want to have a heavily inverted benefits-to-risk profile. What this means is that everything you do, for the most part, should have a high amount of benefit with very little risk. It's just like investing. This skewed profile is stable longterm, and will help you avoid crashing and burning, derailing, having to restart, having to deal with other consequences, etc. In this regard, there are a few other things that I recommend to people (and use on a regular basis) that are well worth the benefits and have little to no risk. I consider these "special nutrients," and I'll share them with you in this article.


In the following sections I'm going to just blitz you with information on what to take and where to get it. I realize it's detail intensive, but once you get into a rhythm it really isn't hard. If you need help with this, jump on a 30 minute call with me and let's get you all of the support you need.