Sleep Health Top Picks
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The most bioavailable form with added enzymes for processing. If melatonin gives you loose stools, take zinc with it to solve the problem. Zinc is a cofactor in many reactions and neurotransmitters and should be taken at night.
Nitric Oxide Booster
Nitric oxide boosts circulation and lowers blood pressure, helping the body to relax. Research has also shown that the main ingredients in this product can boost growth hormone secretion while sleeping for a more restful sleep.
P-5-P (Vitamin B6)
This is the active form of the very important vitamin B6. It is a cofactor in many neurotransmitters (like melatonin) and helps to promote healthy sleep. Some with genetic issues cannot process normal B6, so I always go for P5P instead.
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The statements on this page have not been evaluated by the FDA and are not to be considered medical advice or diagnosis for any condition. Proper consultation with your doctor or health team is advised before beginning any new supplementation program.