11 Healthy Eating Principles for You and Your Family
Health for your soul:
In this article you will learn:
Some simple and powerful strategies to meal plan and eat healthfully
What to avoid in your decision-making process when it comes to food and food preparation
Take it Further:
The information in this article is a summary of some in-depth work covered in my landmark textbook, Dance Your Way Through Life. Check it out if you want the nitty gritty details, or enjoy my BodyHacker Basics Masterclass where I teach you everything I’ve learned about health and wellness without the hype.
Simple Strategies for Eating Healthy Every Day
Below is a brief review of some of the eating principles I try to live by and teach others to live by. Treat these as simple reminders and if you need help implementing them or have questions, don't be afraid to reach out.