20 Sleep Resources: Gadgets, Therapies & Supplements

Health for your soul:

Know Christ, Know Peace

In this article you will learn:

• How to use over 20+ research based interventions for better sleep

• Where to get the best products that I’ve used myself

• How to leverage the power of genetics and testing to take control of your sleep

Lazy Reader’s Section:

There are lots of natural, proven remedies to help you sleep depending on the problem. Understanding what the root of the issue is, or if it is a combination of issues, is the key for taking action. In this sense you have to test, and genetic testing can be a big help in understanding your risk factors as well as what supplements to use out of the many listed here. Other outside factors can make a big difference too, like temperature or your alignment, and having tools like formed cushions, a cooling headband or a smart mattress can be a game changer.

Lazy Author Alert:

Everything in this article is well-documented and based on extensive research, but it is a summary of the full version I compiled in my ultimate health book, Dance Your Way Through Life. If you want to access the specific citations that relate to all the information here (over 1500) and get more detail on what’s presented, then grab yourself a copy of the book.

The Details:

Sleep is the final frontier in health because we are basically unconscious while we do it. This presents a fundamental problem, though: how do you take action to improve something when you are unconscious while doing it? It’s an interesting thought, and what it boils down to is that sleep can be affected only indirectly through various strategies. In this article I will explore practically every strategy I’ve come across in my many battles with getting a good night’s sleep, but remember that everyone is different and ultimately finding a solution is a Practice more than it is one supplement, gadget or intervention.

If you’re struggling with getting a better night’s sleep, or if you want help implementing these strategies, reach out on my coaching page and let’s get in touch.