A Deeper Look at Vitamins D, A, K & E
Health for your soul:
In a previous article, I’ve talked about the roles of vitamins in the body and why they’re important. In this article, we’ll specifically discuss the fat-soluble vitamins — A, D, E and K — and their considerations. The term “fat soluble” means they need fat to be processed, and these vitamins work together in the body for a variety of important functions like brain and eye health, heart health and hormonal balance.
The information in this article is a summary of some in-depth work covered in my landmark textbook, Dance Your Way Through Life. Check it out if you want the nitty gritty details and scientific references, or enjoy my BodyHacker Basics Masterclass where I teach you everything I’ve learned about health and wellness without the hype.