A Simple Anti-Aging To-Do List

How the Gospel can Heal Your Perfectionism

In this article you will learn:

• The basics of keeping young, healthy and in optimal health well into old age

• How to make effective decisions to keep you out of the doctor’s office

• Where to get some quality products for daily use

A Simple Anti-Aging To-Do List

The following are 17 simple principles to go by to live a long, healthy and happy life:

1. Eat a low to medium carbohydrate diet that avoids or minimizes sugar, alcohol, dairy and gluten to minimize inflammation. For a comprehensive guide on making healthy choices with your carbs go here.

2. Eat a low to moderate amount of protein, approximately .5 or .6 grams per pound of fat free mass. Eat meat only a few times a week at most and make sure it is always of high quality. Too much protein intake as per the traditional “1 gram per pound of body weight” has several deleterious effects. For a complete guide on making healthy protein choices go here.