Copper and Zinc: Everything You Need to Know
Health for your soul:
In this article you will learn:
Everything you need to know about copper and zinc supplementation, testing and maintenance
How copper and zinc work in the body and why they’re important
What a “hidden” copper toxicity is and how to treat it
Little known facts that are vital for optimal health and rarely spoken of even in alternative health circles
A Tale of Two Minerals
The minerals copper and zinc are vital for optimal health and deficiency can predispose you to a weak immune system, poor recovery, low hormone levels, low energy, nerve issues, brainfog, low focus and a variety of other concerns. However zinc and copper can also be misused and the reverse can occur through mineral overload. This is especially true with copper, as some may even have a “hidden” copper toxicity — something which is only acknowledged in alternative health circles, and even there it is a very complex thing to diagnose and treat.
Nevertheless copper toxicity is more common than people realize, but this is because of special properties having to do with copper which we will outline below.