The Dance of Life Podcast with Tudor Alexander

The Dance of Life Podcast with Tudor Alexander

Supplement Timing: A Complete Guide

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Tudor Alexander
Nov 10, 2023
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What it Means to be Authentic in a Christian Sense

What it Means to be Authentic in a Christian Sense

Tudor Alexander
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December 19, 2023
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This article is part of my book Dance Your Way Through Life: The Ultimate Guide to Optimal Health. You can get the book here.

A Few Basics About Supplementation

In total there are over 20+ vitamins and minerals that your body needs on a daily basis, and unfortunately all of them have complex relationships with each other that can make it challenging to get the most out of a supplementation program. Why? Because many nutrients compete for absorption or interfere with others, enhance others’ behavior or simply deplete other nutrients.

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