The Dance of Life Podcast with Tudor Alexander

The Dance of Life Podcast with Tudor Alexander

Share this post

The Dance of Life Podcast with Tudor Alexander
The Dance of Life Podcast with Tudor Alexander
How to Hack Fasting: A Complete Guide

How to Hack Fasting: A Complete Guide

Tudor Alexander's avatar
Tudor Alexander
Oct 03, 2023
∙ Paid

Share this post

The Dance of Life Podcast with Tudor Alexander
The Dance of Life Podcast with Tudor Alexander
How to Hack Fasting: A Complete Guide
2
Share
Upgrade to paid to play voiceover
No Excuse Not to Believe

No Excuse Not to Believe

Tudor Alexander
·
February 7, 2024
Read full story

Fasting is a timeless practice that has been around since as long as we could write. We also evolved in constant scarcity, with intermittent periods of fasting being the norm that our bodies had to get used to. In fact, this is one simple reason why obesity is so prevalent in adults, kids and even pets — our bodies aren’t used to the sheer amount of surplus constantly available.

Today this ancient practice has become super sexy thanks to many health entrepreneurs and celebrities, and while there are many benefits to fasting regularly — my goal with this article is to help you push the hype aside and really be true to yourself. Fasting is powerful, but it’s not something you should do just because it’s the latest thing since sliced bread. To understand a bit more about fasting in general, let’s break down a few things:

Keep reading with a 7-day free trial

Subscribe to The Dance of Life Podcast with Tudor Alexander to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Tudor Alexander, Dance of Life LLC
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share