The Dance of Life Podcast with Tudor Alexander

The Dance of Life Podcast with Tudor Alexander

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The Dance of Life Podcast with Tudor Alexander
The Dance of Life Podcast with Tudor Alexander
How to Heal Your Gut: A Complete Guide
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How to Heal Your Gut: A Complete Guide

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Tudor Alexander
Nov 04, 2023
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The Dance of Life Podcast with Tudor Alexander
The Dance of Life Podcast with Tudor Alexander
How to Heal Your Gut: A Complete Guide
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Waiting on the Lord

Waiting on the Lord

Tudor Alexander
·
December 22, 2023
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In this article you will learn:

  • Practically everything there is to learn about healing your gut

  • What the research says for common digestive problems

  • How to listen to your gut (literally) and heal so you can poop like a deity

The Details:

In this article we will review all of the priorities for healing your digestive center. In the words of the famous Dr. Bernard Jensen, Father of Colonics: “Death begins in the colon.” What this morbid quote also means is that life begins in the colon, too. This is why healing your center should be your first health priority. Use the following points along with your functional medicine doctor (or team) to develop a specific action plan that addresses your particular needs and your gut will thank you for many years to come.

Get an idea of your stomach acid levels.

The best way to do this is through a Heidelberg stomach acid test, but if you can’t find anyone in your area or it’s too expensive there are other means, although they aren’t as accurate (like the baking soda test) and may be inconclusive. There is a theory that blood type associates with stomach acid levels, with A being the weakest and O being the strongest. Observe how you react after heavy amounts of protein and fat and notice what foods, if any, cause you upset.

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