How to Make Healthy Choices: Fat
Health for your soul:
In this article you will learn:
How to make healthy choices for fat sources
What various options are and what to look for
The top things to avoid when it comes to dietary fat decisions
Lazy Author Alert:
This article is based on research and years of practice, but if you want the full details then grab yourself a copy of my nutrition book, where I share precise action plans, over 1500+ scientific references and a lot more information. Remember also that digesting your food (like fats) is just as important as eating quality amounts of it, and most people have impaired digestion which leads to bile and liver issues, cholesterol imbalance, reflux and other problems. That’s why I recommend a comprehensive digestive enzyme so that the changes you make can work for your best health.
This is going to be Part 2 of a 4 Part series. If you need help implementing these principles, don’t be afraid to reach out. Below are my guiding rules for making healthy, lifelong choices with fats. Yum!