How to Make Healthy Choices: Fat

The Dangers of a Teddy Bear God

This article is part of my book Dance Your Way Through Life: The Ultimate Guide to Optimal Health. You can get the book here.

Fat is an important building block for cell membranes, the brain and other important tissues and organs. Fat has been demonized by the establishment for many decades, but that’s been changing. It’s important to understand how to make good choices in this department for optimal health. Below are my guiding rules for making healthy, lifelong choices with fats. Yum!