How to Make Healthy Choices: Fiber

Sin is the Disease, Christ is the Cure

This article is part of my book Dance Your Way Through Life: The Ultimate Guide to Optimal Health. You can get the book here.

Fiber is the fourth macronutrient we need on a daily basis and it is essential for gut health, detoxifying, lipid management and other important health outcomes. Below are my guiding rules for making healthy, lifelong choices with fiber: