How to Make Healthy Choices: Protein

Tudor Alexander

Oct 13, 2023

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This article is part of my book Dance Your Way Through Life: The Ultimate Guide to Optimal Health. You can get the book here.

Protein is the building block for countless things in the body from muscles to enzymes to DNA and everything in between. Unfortunately, getting high quality protein these days takes a lot of investigating and planning. Below are my guiding rules for making healthy, lifelong choices with regards to protein:

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