The Dance of Life Podcast with Tudor Alexander

The Dance of Life Podcast with Tudor Alexander

Share this post

The Dance of Life Podcast with Tudor Alexander
The Dance of Life Podcast with Tudor Alexander
What are Oxalates and How Do You Deal with Them?

What are Oxalates and How Do You Deal with Them?

Tudor Alexander's avatar
Tudor Alexander
Oct 26, 2023
∙ Paid
6

Share this post

The Dance of Life Podcast with Tudor Alexander
The Dance of Life Podcast with Tudor Alexander
What are Oxalates and How Do You Deal with Them?
2
4
Share
Upgrade to paid to play voiceover
How the Golden Rule Helps Spread the Gospel

How the Golden Rule Helps Spread the Gospel

Tudor Alexander
·
February 26, 2024
Read full story

Oxalate is a simple plant defense chemical and it binds to other minerals like sodium, potassium, magnesium and calcium.(1) When this happens, it creates tiny crystals that can lead to all sorts of problems like kidney stones, abdominal pain, diarrhea and muscle or joint pain. Oxalates are present in many common foods, and understanding what they do in the body can help minimize their effects — especially if you are struggling with various inflammatory conditions like arthritis or autoimmune issues.

Some people are sensitive to oxalate and experience symptoms even from small amounts. If you like salads, shoot for arugula, cabbage or cruciferous vegetables as they are lower in oxalate. Arugula is my favorite and it’s the highest in natural nitrates to help your circulation. Avoid lettuce as it’s basically empty of nutrients and very difficult to digest.

Managing oxalate can be a real dance, especially if you have certain risk factors. Unfortunately, oxalate is in many healthy foods. For most people it’s not an issue, but a change in your health status can suddenly make it important to minimize your oxalate intake or to be aware of it.

Strategies for Managing Oxalates

Below are a few simple guidelines to keep in mind regardless of your current situation:

  1. If you are missing a gallbladder or are not digesting your fats properly because of an inflammatory bowel condition or leaky gut, the calcium in your diet will bind with the undigested fat instead of oxalate.(2) As a result, you will eliminate what you need (the calcium and fat) and absorb the oxalate. Once in the blood, oxalate gets filtered out through your kidneys, and it is during this process that it can bind to calcium in your blood and form stones. Making sure you don’t eat too much fat or that you supplement with digestive enzymes can support your digestive system to prevent this.

Keep reading with a 7-day free trial

Subscribe to The Dance of Life Podcast with Tudor Alexander to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Tudor Alexander, Dance of Life LLC
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share