Boron: Everything You Need to Know
In this article you will learn:
What boron is and why it’s so important for your health
What the profound amount of research says about its many benefits
How much to take and where to get some
Take this stuff to the next level:
This article summarizes all of the research surrounding boron benefits, dosage and toxicity (there really is none), but if you want the full details (there’s actually more than what is presented in this long article), grab yourself a copy of my nutrition book for reference.
A Hidden Nutritional Gem
Boron is a little-known trace mineral that has several important benefits in the body and is generally found in food grown with natural fertilizer. Because most food is not grown this way, our boron intake from water and vegetables (in the US at least) is minimal or none at all. Some argue that boron is an essential mineral, although this status hasn’t been officially granted to boron. I agree, and after we jump into all of the amazing research surrounding this mysterious mineral — I hope you will too.
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