The Dance of Life Podcast with Tudor Alexander

The Dance of Life Podcast with Tudor Alexander

Share this post

The Dance of Life Podcast with Tudor Alexander
The Dance of Life Podcast with Tudor Alexander
Melatonin: Everything You Need to Know
Copy link
Facebook
Email
Notes
More

Melatonin: Everything You Need to Know

Tudor Alexander's avatar
Tudor Alexander
Oct 24, 2023
∙ Paid
3

Share this post

The Dance of Life Podcast with Tudor Alexander
The Dance of Life Podcast with Tudor Alexander
Melatonin: Everything You Need to Know
Copy link
Facebook
Email
Notes
More
2
1
Share
Upgrade to paid to play voiceover
5 Ways Sleep Glorifies God

5 Ways Sleep Glorifies God

Tudor Alexander
·
February 20, 2024
Read full story

In this article you will learn:

  • What melatonin is and why it’s important for your health

  • The astounding research behind this compound and how to use it safely

  • Where to get my favorite, most effective kind for daily use

Lazy Reader’s Section:

Melatonin is a compound that was initially discovered in humans but has recently been seen in plants as well. Every living thing seems to have melatonin, and it plays important roles in the body as a protective chemical, antioxidant, anti-cancer and recovery regulator. It’s very useful for sleep, especially since many people have genetic issues with producing neurotransmitters in sufficient amounts, and is extremely non-toxic. The best melatonin is sublingual, and I use this one.

The Details:

Up until very recently I thought — like most everyone else — that melatonin is what you take for sleep. I had taken some here and there in the past to help with falling asleep, although rumors of supplementation affecting your own ability to produce melatonin steered me away from including it as a regular supplement — even when I was having trouble with my sleep.

Keep reading with a 7-day free trial

Subscribe to The Dance of Life Podcast with Tudor Alexander to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Tudor Alexander, Dance of Life LLC
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More