How to Recover from Adrenal Fatigue: A Complete Guide
Burnout is Inevitable
We all get burned out at some point or another, and this comes with the tell-tale signs of fatigue in the morning or after lunch, waking up at night to urinate or having interrupted sleep, feeling "wired but tired", having weaker muscles, lower sex drive, imbalances in other areas, brain fog and just feeling run down. This is this is the impact of unmanaged stress, and it can kill you faster than smoking a pack of cigarettes every day.
Keep reading with a 7-day free trial
Subscribe to The Dance of Life Podcast with Tudor Alexander to keep reading this post and get 7 days of free access to the full post archives.