031: The Seven Transformations - Who's Day is It?

Who's day is it today? Is it truly yours? Time is the most valuable resource, and when it's gone it's gone for good. Your attention is the source that creates everything - from the beautiful things in your life to the biggest problems. Where attention goes, something grows. How are you using your attention, or better yet - what is using your attention for you? What does "seizing the day" really mean and what do you need to be mindful of to do it all the time?