The Dance of Life Podcast with Tudor Alexander
The Dance Of Life Podcast with Tudor Alexander
063: Dance Your Way Through Life - A Paper Exercise: Stress, the Mind, Resistance and Momentum
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063: Dance Your Way Through Life - A Paper Exercise: Stress, the Mind, Resistance and Momentum

In this #episode I share a few #insights about the interplay between the #mind and #body, particularly in creating unwanted Momentum and Resistance through stress, mismatching and internal chatting. The mind is a powerful tool and it can either work for you or against you!

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