What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?
Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.
In today's episode, we discuss a little known source of Gratitude: Habit #10 - Being Spontaneous.
168: Building a Daily Gratitude Practice, Part 10: Be Spontaneous