The Dance of Life Podcast with Tudor Alexander
The Dance Of Life Podcast with Tudor Alexander
206: Mindful Fitness with Brock Armstrong
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206: Mindful Fitness with Brock Armstrong

Today my guest on The Dance of Life is an athlete, coach and fitness writer who has inspired countless people to live a healthy life connected to themselves and in alignment with what truly matters - being present. 

In this powerful conversation, you’re going to learn that some of the most important aspects to living a healthy life are less the exercises…

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