about the author tile.jpg
about the author tile RECTANGLE.jpg

In 2003, after finally getting the courage to ask a girl to dance at a local Salsa club, she flat out walked out on me after about a minute of dancing together...


I couldn't believe it. I was so upset at the time (don't judge, I was about 18) that, when the next semester came around, I decided to double-down on my efforts and rebuild my confidence.


I signed up for 3 dance classes, tried my first ballroom dance competition and within a few months successfully auditioned for ASU's Latin Exhibition team.


Because of my new efforts, I went from being rejected and barely keeping up to performing every weekend at the club in front of hundreds of my peers.


I got bit by the dance bug and I literally had no idea where it would be taking me...

blended comp shots.jpg

As the years flew by and I improved my skill, competed across the country and eventually began coaching, my life was full of challenges... and some amazing lessons, too.  


Throughout the years as a coach, professional athlete and personal growth junkie, the Transformation Train took me on many adventures:

  • I dealt with debilitating anxiety attacks for several years 

  • At one point, I could barely eat because I was afraid of choking

  • I slept on a mattress covered in blood (and other) stains because it was the only thing I could afford at the time

  • I had serious abdominal surgery and walked around with a colostomy bag for a few months before having surgery again to get back to normal

  • I've been hypothyroid, hyperthyroid, had SIBO, adrenal fatigue, insomnia and depression at various times in my life, all forcing me to slow down

  • I had a violent gang break into my home, assault me and my girlfriend at the time and rob my stuff

  • I've been cheated on multiple times (who hasn't) 

  • I was fired at a job of 7 years after giving the owner a 6 months notice (for which they asked)  and then threatened with a lawsuit, forcing me to sell all of my things (not the first time) and move back in with my parents

  • I've been burned out numerous times, resulting in stress-related health issues like digestive problems, sleep problems and lack of energy or motivation

  • Within the span of a year I was single, engaged and then single again, finding myself selling a ring that cost me thousands of dollars for a fraction of the price

  • I've lost money as easily as I've made it and I've been broke on numerous occasions, wondering if I'd ever be successful

...On and on, just like the unique and valuable struggles in your own life.


But I believe that every challenge is a gift in disguise, and these powerful lessons not only gave me many blessings in return like self-acceptance, patience and perseverance - they inspired my landmark personal growth book, Dance Your Way Through Life: A No Bullshit Guide to Hacking Your Body, Mind & Soul for Success

As I continued to read, educate myself, learn about health or mindset training techniques and invest in my own growth, a powerful new direction began forming. 


It was the integration between my passion for personal growth, years of health research and biohacking, and experience as a professional athlete and dancer. 

It combined movement principles with traditional personal growth strategies to create something totally unique: Alignment Coaching.

aweber square align your life.jpg

A 30 minute conversation can change everything...


Today my life is one that I am incredible grateful for. I have found the unique intersection of my passion, purpose and play through meaningful work with others as an Alignment Coach.  

Thanks to my weekly personal development podcast, The Dance of Life, I'm able to share my most valuable life lessons, hacks and strategies with countless people across the world. My show also connects people with some of the most brilliant and inspiring souls in wellness, mindset and spirituality and it is a source of endless learning for me as a host. 

As a coach, I empower people with research based strategies and timeless wisdom to restore Alignment in their business, health and relationships. 


To get started, visit my coaching page and register for a 30 minute conversation that will change your life. 


Lastly, dancing is still very much part of my life as an artist and as a teacher. I still create content, compete, perform and coach with my partner, Breanna, whenever we have a chance because it's fun.   


If you are a Phoenix local, you can register for your introductory sessions here.

Wherever you are in life, my goal is to serve you to the best of my ability.


...And if you believe that life is a dance, then I believe that I can train you to dance it well. 

hacker cover with wording.jpg

Learn to Hack your Body, Mind & Soul for Success


Check out the latest research based health strategies and timeless wisdom shared on the #Hacker Blog - your no bullshit resource for hacking your body, mind and soul for success.

black gradient extra wide.jpg

Align Your Life

Get Started Today with Your FREE Mind, Body & Soul resources below:

Copyright Tudor Alexander, Dance of Life LLC. All rights reserved.

Contact | Privacy & Terms