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The Importance of Omega 3's
The body uses proteins and fats as building blocks to repair damage done over the course of the day from injury, toxins and stress.
Aug 5
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Tudor Alexander
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The Importance of Omega 3's
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New Update: Health Article Voiceovers
I have recently updated 25 core health research articles on my website with audio voiceovers.
Jun 10
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Tudor Alexander
11
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New Update: Health Article Voiceovers
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Should You Take a Multi-Vitamin?
Health for your soul:
Feb 1
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Tudor Alexander
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Should You Take a Multi-Vitamin?
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13 Powerful Tests to Measure Your Aging
Aging is a complex process, and we will probably never figure it out entirely, but we have developed tools to measure it more accurately and intervene…
Feb 1
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Tudor Alexander
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13 Powerful Tests to Measure Your Aging
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10 Hormones and Neurotransmitters Vital for Good Sleep
Health for your soul:
Feb 1
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Tudor Alexander
1
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10 Hormones and Neurotransmitters Vital for Good Sleep
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The 7 Pillars of a Perfect Sleep Environment
There’s nothing like the comforting feeling of laying in your bed without a care in the world. To come home and rest in a safe, welcoming and safe space…
Feb 1
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Tudor Alexander
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The 7 Pillars of a Perfect Sleep Environment
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Circadian Rhythm: How to Get Your Sleep & Life Back After Burnout
The world is a highly interconnected and interdependent system. Everything feeds back into everything else creating a dynamic dance — a mutual…
Jan 31
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Tudor Alexander
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Circadian Rhythm: How to Get Your Sleep & Life Back After Burnout
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Why Do We Age?
In ancient Eastern traditions, it was thought that every living being had a set number of breaths before it expired.(1) A tortoise only breathes about 4…
Jan 28
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Tudor Alexander
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Why Do We Age?
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How Much Sleep Do You Really Need?
I went to private school for most of my academic life, and in elementary school our grading system was pretty strict compared to our public school…
Jan 28
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Tudor Alexander
1
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How Much Sleep Do You Really Need?
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The 5 Pillars of Mindful Movement
“Focus on your form instead of your form.” What does this mean? Invest in developing good form of movement and your physical form will align…
Jan 25
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Tudor Alexander
1
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The 5 Pillars of Mindful Movement
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The Mirror & The Floor: Redefining Your Approach to Fitness
To be a well-rounded athlete or even secure for yourself a supple, strong body into old age you must train your flexibility and coordination. As an…
Jan 25
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Tudor Alexander
3
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The Mirror & The Floor: Redefining Your Approach to Fitness
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How to Breathe Correctly (5 Exercises)
Health for your soul:
Jan 22
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Tudor Alexander
2
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How to Breathe Correctly (5 Exercises)
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