The Dance of Life Podcast with Tudor Alexander

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Should You Take a Multi-Vitamin?
Health for your soul: Many years ago there was a product called “The Greatest Vitamin in the World.” No joke, and the product was pretty good, but they…
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Tudor Alexander
13 Powerful Tests to Measure Your Aging
Aging is a complex process, and we will probably never figure it out entirely, but we have developed tools to measure it more accurately and intervene…
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Tudor Alexander
10 Hormones and Neurotransmitters Vital for Good Sleep
Health for your soul: To get good sleep is a mixture of many things, and in this article you will learn about the internal stuff — hormones and…
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Tudor Alexander
The 7 Pillars of a Perfect Sleep Environment
There’s nothing like the comforting feeling of laying in your bed without a care in the world. To come home and rest in a safe, welcoming and safe space…
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Tudor Alexander
Circadian Rhythm: How to Get Your Sleep & Life Back After Burnout
The world is a highly interconnected and interdependent system. Everything feeds back into everything else creating a dynamic dance — a mutual…
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Tudor Alexander
Why Do We Age?
In ancient Eastern traditions, it was thought that every living being had a set number of breaths before it expired.(1) A tortoise only breathes about 4…
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Tudor Alexander
How Much Sleep Do You Really Need?
I went to private school for most of my academic life, and in elementary school our grading system was pretty strict compared to our public school…
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Tudor Alexander
The 5 Pillars of Mindful Movement
“Focus on your form instead of your form.” What does this mean? Invest in developing good form of movement and your physical form will align…
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Tudor Alexander
The Mirror & The Floor: Redefining Your Approach to Fitness
To be a well-rounded athlete or even secure for yourself a supple, strong body into old age you must train your flexibility and coordination. As an…
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Tudor Alexander
How to Breathe Correctly (5 Exercises)
Health for your soul: Learning to master your breath is a powerful tool for not only our physical performance, but also emotional regulation. Our breath…
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Tudor Alexander
The Root (Canal) of Many Problems
Not within a year of getting my first root canal, I came back to the dentist for a regular cleaning and set of x-rays. When it came time to look, he…
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Tudor Alexander
What's In Your Spit?
In episode 204 of The Dance of Life Podcast, I had the privilege of a fascinating interview with Dr. Koroush Maddahi, Beverly Hills’ “Smile…
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Tudor Alexander
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